Mind ~ Body Wellness through
Meditation, Movement and Mindfulness
for a Gratifying, Soul Nourished Life
Meditation, Movement and Mindfulness
for a Gratifying, Soul Nourished Life
Mind ~ Body Wellness through
Meditation, Movement and Mindfulness
for a Gratifying, Soul Nourished Life
… together we balance & strengthen
mind, soul and body
through movement and meditation,
becoming the grounding rod
for peace & calm
for ourselves, our families and the planet!
Beth Rosenblum
Founder
- Since Beth was 16 years old, she has been a healer – as a massage therapist, and yoga, meditation and fitness instructor, with life changing results for her clients.
- American Council of Exercise Certified Group Fitness Teacher
- American Council of Exercise Certified Senior Fitness Specialist
Santa Monica Massage School certified Massage Therapist
Yogamu Certified Yoga Instructor
Yogamu Certified Meditation Instructor
Choose Your Solution for
Mind ~ Body Wellness
to Experience Sustained Calmness and Joy
Each of Lush Life’s classes provide a unique combination of Movement, Meditation and Mindfulness. Mindfulness practices include gratitude and manifestation. Customization is available to suit your goals and experience levels. Call Beth at 831-915-2357 or email Lushlife3m@gmail.com to discuss your desired experience and get a price quote. All offerings except Elemental Immersion and Day Spa are available virtually.
FREE Movement ~ Meditation ~ Mindfulness Zoom Group Classes
Underwritten by Salinas Valley Health, so FREE to you, anywhere in the country!! Enjoy Lush Life as both facilitator and accountability partner so that you continue your journey of health and peace from the inside out. Experience wonderful long term benefits to your health, reduced stress levels and greater enjoyment of life with ongoing, group sessions
Tuesday 7:30-8:15am PST Register Here
Thursday 9:30-10:30am PST Register Here
Saturday 9:30-10:30am PST Register Here
Individual Movement, Meditation & Mindfulness Sessions
Customize your Lush Life experience with the right fit for your goals. Each Class includes Movement, Meditation and Mindfulness components customized to your goals and experience levels. Movement can range from mobility and balance, to mobility cardio and core. Obtain maximum customization and direction with individual classes.
Balance Training
Expecting and New Mom Mobility, Meditation & Mindfulness
Deep relaxation and peace is so important for Mother, child or fetus and family well being. Move from distraction and overwhelm to deeply calm, centered and soul nourished. Meditation during pregnancy assists in avoiding preterm and low birth weight and provides you with a blueprint for a calm and peaceful birth.
Elemental Immersion
Leverage the beauty Monterey County has to offer by enjoying beach, trail or hill areas for your exercise, some areas that only a local would know! Combine this guided outdoor exploration with Lush Life’s unique 3M techniques – Movement, Meditation and Mindfulness.
Day Spa
Enjoy a soulfully inspired massage with Beth’s great healing hands. Combine this with a uniquely curated experience (might include essential oils, goddess cards, breathing…) to create or replenish your soul nourished life.
To Schedule a Session, please Call or Text 831-915-2357 or email LushLife3m@gmail.com
Prepayment by Zelle 831-915-2357 or PayPal lushlife3m@gmail.com
Lush Life
What Makes Us Unique
- Lush Life is your meditation facilitator and accountability partner.
- We incorporate mindfulness practices of gratitude and manifestation overtly in each of our sessions.
- Use your body as an ally to easily access the calm, healing and joy of meditation.
- You will react calmer, strengthening personal and professional relationships, quickly moving isolation and despair to stability, connectedness and love.
- You will sleep better, be healthier and lessen adrenal fatigue, living in clarity with true power and flow.
Reviews
What our Clients are saying
I have taken a number of Beth’s workshops. I find that with each one, my perspective opens and I experience long lasting benefits. After this last workshop with Beth, I manifested something I had visualized with her. My life is more joyful and I am so much happier and healthier. My doctor is amazed at the reversal of osteopenia and the ease at which I do my check ups, which I used to have huge anxiety around. Thank you Beth! You are a true life changer.
Prior to taking the Mobility and Meditation class in July, I had never considered myself as a “meditator.” Four months later, however, I have gained an appreciation for a process that prepares us physically and mentally to appreciate all of the good in our lives and to deal with problems and issues which affect us personally. The mobility exercises, which are varied and creative, limber us up for a time to relax, reflect and meditate. I come out of these sessions each week ready to take on the world!
As a teacher, Beth demonstrates mindfulness in her practice. As an instructor, she demonstrates with a great deal of grace. I have found her class to be very beneficial as she combines mobility movement with breathing exercises in addition to meditation. This is a great way to start any day.
I’ve been attending Beth’s soothing and energizing Saturday Meditation and Mobility class for several months, and it is now an essential part of my Saturday mornings. I enjoy the gentle stretching exercises for my neck and shoulders, especially since I spend so much time now at my laptop. I am new to meditation, but I find it very peaceful, and love the deep breathing exercises. So grateful for Beth and this lovely class, highly recommend it
Beth’s Mobility & Meditation class is something I look forward to every week. The movement is gentle but effective, and I feel both relaxed and energized afterward. And the guided breathing and meditation puts me in a wonderful state of mind.
I’ve been participating in Beth’s Mobility and Meditation class regularly since the onset of the pandemic. I would encourage anyone who is interested in engaging in an awesome holistic experience to join her class. It is very soothing, enriching and quite comforting! I look forward to it and it’s the highlight of my Saturday!!
One of the many things I find so interesting about you (and admirable) is that you have all this analytical/research smartness—personal and career wise, then you have the whole physical side of you that expertly understands, performs, and teaches movement, including the water and yoga, and then there is the intuitive way you connect with the mind and spirit through your inner wisdom and ability to coach/teach others to connect with source and meditate so effectively. And you are warm, caring, and compassionate. Really Beth, it is remarkable how you are the whole package lol! Thanks for being part of my life. ❤️ You add a whole new unexpected dimension to my life.
